If you are worried about your cholesterol levels, your doctor might have told you to stay off certain foods. And if I’m not mistaken, most of these are foods you love – pasta, steaks, burgers, cheesecake, you know what I mean…

He’d have also recommended you to do regular exercise.

But here’s the thing. Even if you did stay off the rich food and exercised regularly, chances are your cholesterol numbers still look bad.

You are not alone. There …