We all know that if you want to lose some of those unwanted pounds, then we cut out dessert. Hallelujah!  There is now research that shows eating dessert can actually help you keep stubborn weight off!

Now, before you grab your wallet and head out for a donut, good health still means you have to watch your dessert intake.  Too many cakes, cookies or other sweet treats can do more damage than good if over eaten.  But, if desserts