The first week of Spring is arguably the best week of the entire year for weight loss – BY FAR.
But why is that?
Well, it becomes more apparent once you understand how our bodies interact with the seasons.
You see, from both a traditional and evolutionary standpoint, we are designed to slow down and gain weight in the Fall and Winter. It’s colder… we’re moving less… and especially in prehistoric times – there was …
Two times a year I get a new toothbrush and flip my mattress. The daylight savings time change is an easy reminder to do this. I've also started twice a year with a detox regiment. One week has passed and I can tell the difference already in the way I feel, how I think (way less muddled) and even in how I look – my face definitely looks more youthful. Whether you keep to the clock to remind you that …
Thanksgiving is good and gone, but what it started was a slippery slope of pies, fudge and goodies until January 1 hits and we all vow to keep our hands out of the cookie jar. I've already had my fair share of Christmas samplings, just last night it was double chocolate cheesecake, brownies AND fudge at a holiday party.
Here is a must read article for keeping healthy this season and getting rid of the toxins that are left behind …
