Posts Tagged ‘eating habits’

All the science in the world will never be able to replace Mama Nature. It seems the harder we try to re-design her, the faster we end up struggling to put the pieces back together again.

We seem driven to “compete with nature,” even though we never really win. Hey, don’t get me wrong, I like sliced bread, instant pudding and cheeseburgers too.  But, on the other hand, wouldn’t you agree we may be losing some of that good old …

Continuing our 15-part article series called Heal Yourself in 15 Days, today we focus on not doing something. In particular, I’m talking about not eating for 24 hours: fasting.

It sounds simple in theory, of course: Refrain from eating anything (or drinking any beverages other than water) and changing your eating habits for 24 hours. Your body has plenty of calories stored to carry you through those 24 hours, and the pause from digestion will give your body a …