Posts Tagged ‘enjoy’

Danica Collins – Managing Editor, Underground Health Reporter ™

Thanksgiving Day rings in the holiday season, and if it’s not set to the right tune, it can lead to a good six weeks of sloth, gluttony, and weight gain. Recent studies have revealed that exercise doesn’t prevent holiday weight gain as much as promised. Rather than holding onto an outmoded calories in/calories out equation that has you tracking calories eaten and calories burned, try implementing the following Holiday health tips.…

If exercise isn’t fun, then it won’t work to do it!

It is surprising to me how many people I come across that are

motivated to get into shape and improve their health, but don’t like to workout!  Motivation is great, but enjoyment is better!  By finding ways to workout that you enjoy, you are more likely to stick with your exercise goals rather than quitting after a short stint at whatever.

It is very common …