Posts Tagged ‘exercise’

Ever imagine what your life would be like if you didn’t have to take an insulin needle into your stomach 3 times a day?

Would you like to know how you too could watch your worst symptoms of diabetes disappear… disabled—for good—without medicine?

Well I have the most exciting news for you… because today, you can.

Remember Leave it to Beaver?

I can still hear the theme song in my head… I watched that show when I was a …

This 41-year old man couldn’t solve his weight problem, no one could.

But this 1 tip he learned about online told him to stop the exercise he was doing.

The reason why, while strange, did make sense… though it was still hard to accept that to finally drop the pounds, he first had to stop the exercise.

6 days later he stepped on the scale and saw he had lost 3 pounds…

…from doing nothing other than quitting the exercise…

Did you know that one of the 4 exercises below can actually make you GAIN fat around your belly, thighs and legs?

Now here’s the REAL scary part…

Studies also now indicate people who perform this ONE trendy exercise too frequently suffer from decreased thyroid function,  release more belly fat hormones, and can even damage their  heart – all at the same exact time.

Whatever you do, make sure you AVOID this type of exercise:

Which exercise do YOU …

When you leave your doctor’s office, do you ever wonder what he’s not telling you?  

Every appointment, he tells you to eat less sugar and go on more walks, but aren’t there other ways to get your diabetes under control?

Here’s 3 tricks to manage your diabetes that your doctor won’t tell you:

You read that right. Eat …

Cortisol – the “stress hormone” – has become a dirty word due to its role in causing weight gain, suppressing the immune system, raising blood pressure and more. But is cortisol really the offender we’ve made it out to be?

Cortisol is a steroid hormone produced by the adrenal gland and serves many important roles in the body.[1] This hormone helps regulate blood pressure, blood sugar, and insulin levels. Cortisol also assists in the …