Posts Tagged ‘exercise’

You’ve seen ads like this on many websites, “5 Foods Proven To Flatten Your Stomach!” But, when you click on the ad you’re instantly transferred to a sales page that’s trying to persuade you to buy something.

Now, I do not have a problem with getting great people in front of great products they might not normally see. After all, it is great offers like the one I mentioned above and the one to the right, that keep this information …

Ever been frustrated because you couldn’t remember an actor’s name, or even what you saw him in?

Or, you can’t recall the artist who sings that song you heard and liked. How about where you put your keys?

It’s not your fault.

Like a computer‘s hard drive, our brain stores everything we see and do…

So, it’s no wonder that our memories fail and our ability to think and reason fogs up with age. Regarding short-term memory, our …

In our 15-day self-healing series, we’ve so far covered everything from juicing and fasting to how to stop making disease. But we haven’t yet covered one of the elements most commonly associated with self-healing: Exercise!

But don’t groan: This isn’t going to be some boring rehash of the same old stuff you’ve always heard about exercise, such as “you have to exercise an hour a day.” Rather, I’d like to invite you to think about exercise in a …

The New Year is upon us, and for many people, it includes a New Year’s resolution for achieving improved health and happiness in 2010. Here are twenty-five health-enhancing ideas to help you accomplish that healthy living goal.

#1 – Replace sodas or soft drinks with tea or water.

#2 – Commit to eating one raw fruit (or serving of vegetables) at every meal.

#3 – Add just 5 minutes a day to your exercise routine. Don’t have an exercise …

By Bob Condor

Americans don’t have to be reminded about the health value of regular exercise. But a new study points out that even one workout can make a difference in how the body oxidizes or burns fat. There are apparently fewer excuses than ever to say, oh, someday, there will be time for a regular exercise program. One brisk walk or trip to the gym can change your metabolism for the better.

The report is even more relevant and …