Posts Tagged ‘fats’

Have you been told that you shouldn’t eat fruit if you want to lose fat FAST?  If so, that couldn’t be further from the truth.  In fact, there are 5 specific fruits that if you eat them regularly, they will accelerate your fatloss and help you lose belly fat much, much FASTER…

Fortunately, my good friend and top nutritionist Joel Marion just wrote a brand new free report that shows you exactly which 5 fruits burn fat…

Which is the healthier breakfast?

Breakfast #1: orange juice and a low-fat blueberry muffin
Breakfast #2: half a grapefruit and one chicken sausage omelet with cheese and veggies

The winner? Breakfast #2 wins by a landslide!

Let me tell you about breakfast choice #1.  First of all, it is about 95% carbohydrates – great for spiking insulin, though quickly digested. I’m not necessarily anti-carb, but I do have a beef (ha-ha, grass fed!) with those extreme low-carb fad …