Which is the healthier breakfast?

Breakfast #1: orange juice and a low-fat blueberry muffin
Breakfast #2: half a grapefruit and one chicken sausage omelet with cheese and veggies

The winner? Breakfast #2 wins by a landslide!

Let me tell you about breakfast choice #1.  First of all, it is about 95% carbohydrates – great for spiking insulin, though quickly digested. I’m not necessarily anti-carb, but I do have a beef (ha-ha, grass fed!) with those extreme low-carb fad …