Danica Collins – Managing Editor, Underground Health Reporter ™

Colorful. Sweet. Tasty. Fruits and vegetables are nothing but yummy indulgences that help protect against chronic disease and illness. Even so, less than 24% of Americans eat five or more servings of fruits and veggies a day according to the Centers for Disease Control (CDC). It’s time to start taking your mother’s advice and eat more fruits and veggies.

Fruits and veggies flood your body with amino acids, minerals, antioxidants …