Posts Tagged ‘health’

Coffee seems to be making a comeback, as research points to its healthy benefits, like Alzheimer’s prevention, a lower risk for diabetes, and fat-burning assistance. But, it’s easy to go overboard on the coffee, and too many cups can negate any positive benefit, so that all you’re getting are jittery afternoons and sleepless nights. Not to mention a higher likelihood of developing hypertension, heart disease, anxiety, and stomach troubles. If …

The aroma of fresh brewed coffee…

A whiff of homemade bread right out of the oven…

The fragrance or cologne of that special someone in your life…

Scents like these usually ssvoke pleasant memories and emotions. Even more amazing is the fact that inhaling particular scents can actually improve our physical, emotional and spiritual well-being.

What I’m referring to are essential oils.  In our April issue of Home Cures That Work, you will discover a wealth of …

What does your sense of smell have to do with your health? A lot! Essential oils are the tools that aromatherapy employs to maximize physical, emotional and spiritual health.

Essential oils seem to be all the rage nowadays, but there’s no need to fret if you’re new to essential oils! Our Home Cures That Work April issue is all about essential oils. In this issue, you’ll learn the best methods for inhaling essential oils, applying them topically, …

Your immune system is the first line of defense against illness and chronic disease. Keeping your immune system fully charged is a forever trending health topic, and the most recent immunity buzz focuses on the role positive emotions have on immune health. Researchers from the University of California at Berkeley recommend supplementing not only with immune-boosting vitamin C and zinc, but also with positive emotions. Their research shows that …

You’ve heard the hype – probably all your life. “Fat is bad for you.”

Over the last six decades, the war on fat has been waged using people as the battleground. It was stripped from your diet, replaced with “low-fat” options that were purported to be “healthier” for you, and demonized as the cause of high cholesterol, heart disease, and obesity.

Just about every media outlet, doctor, university, and health …