Your Cooking Oils – Healthy vs Unhealthy The truth may surprise you! Can you choose the healthy oils from the unhealthy oils listed here? Soybean oil Olive oil Coconut oil Corn oil Etc.

Most people are confused about which oils and fats to choose when cooking and baking. There are some that are actually harmful to your body.  Today, let’s find what are the healthy oils and fats…

Here’s the deal….

Vegetable oil is NOT healthy!

Most of what …