by Jessica Sanders

The idea is simple: the more fat you eat, the more satiated you’ll feel, and for longer periods of time; this eliminates the need to eat often. It also keeps you from relying on “low fat,” high-sugar foods for an energy boost; the kind of foods and drinks that can lead to diabetes and potential weight can.

However, wrapping your mind around eating more fat isn’t quite as simple as it first seems. For …