Posts Tagged ‘processed foods’

The idea is simple: the more fat you eat, the more satiated you’ll feel, and for longer periods of time; this eliminates the need to eat often. It also keeps you from relying on “low fat,” high-sugar foods for an energy boost; the kind of foods and drinks that can lead to diabetes and potential weight can.

However, wrapping your mind around eating more fat isn’t quite as simple as it first seems. For …

By Underground Health Reporter

Imagine not having to take drugs for depression! Very few are unfamiliar with the brutal suffering caused by depression. After all, the downer mood affects more than 120 million people around the world.  Depression is a serious mental health condition, often treated with drugs that give the patient worse side effects than the condition.

However, the less than perfect depression treatment can now be substituted with a simple eating plan. New research

is being …