Quinoa: The Super Grain (Kind of)

It is one of our most repeated mantras: avoid grains like wheat and corn. They are one of the worst things to eat in the Standard American Diet. However, we can’t stop singing praise about quinoa. Quinoa is a seed and a great alternative to grain.  It is high in complete protein, has great fiber, is gluten-free and loaded with essential nutrients.

Quinoa is now on center stage, and restaurants …