Wow! Here we are in December already! Isn’t it ironic how we all look forward to the holiday season and yet supposedly it’s the most stressful time of the year?

Allow me to let you in on a little secret to help you beat that stress. There’s an important amino acid that naturally occurs in green tea. It’s called L-theanine and it calms, and reduces stress and anxiety. But unlike the synthetic drugs that try to imitate it, L-theanine improves …