Posts Tagged ‘movement’

Thanksgiving Day rings in the holiday season, and if it’s not set to the right tune, it can lead to a good six weeks of sloth, gluttony, and weight gain. Recent studies have revealed that exercise doesn’t prevent holiday weight gain as much as promised. Rather than holding onto an outmoded calories in/calories out equation that has you tracking calories eaten and calories burned, try implementing the following Holiday health tips.…

The human body is so adaptable that it’s figured out a way to keep fat on your body, even though it’s increased strain on your heart, your lungs, and many of your other systems.  Over time, it gradually adapted to increased demand with decreased physical activity.  It responded by padding you and preparing for a period of starvation.

You see, when you feed your body and lack movement, your body assumes that the winter is coming, and it …