by Jessica Sanders

Fatty liver disease—when 5 to 10% of your liver weight is from fat—is found in more than 15 million people in the U.S. who abuse alcohol.

What’s worse is that it’s found in 20 to 30% of people in the U.S. who drink very little, or no alcohol at all! It’s called nonalcoholic fatty liver disease (NAFLD) and, as you can imagine, it’s incredibly dangerous to your health.

NAFLD, considered a toxic buildup,