Let’s get down to the carbohydrate truth about whether or not potatoes are a friend or a foe when it comes to fat loss!

Potatoes are categorized in the “white food” group.  Many health professions and fitness experts warn and admonish to avoid any of the “white” carbohydrates.  Sugar would be one of them, as would be white bread, and both are one of the worst things you can put in your body. Instead, choose to fuel …