Posts Tagged ‘prevent’

By Jessica Sanders

Vitamin D is a necessary nutrient for your healthy body and essential for life.

It’s needed to regulate calcium and phosphorous by helping the intestines absorb nutrients.(Phosphorous, second to calcium, is the most abundant mineral in your body and is responsible for how you store and use energy, as well as grow and repair new cells.)
It plays a significant role in bone strength and structure. As you can imagine, being deficient in this important vitamin is…

By flavoring your meals with these 10 supercharged spices, you can:

Increase your metabolism Reduce inflammation Speed fat loss Control blood sugar Reduce your risk of cancer and heart disease

Without adding a single calorie, these powerful herbs and spices can transform an ordinary meal into something extraordinary! These 10 herbs and spices are good for you body and contain a wide variety of some of the most potent antioxidants of any food.

There are more antioxidants in these …

Tumeric may be the most powerful spice in your cabinet!  It is a super spice with amazing health benefits.

Cooks and food-lovers alike can usually identify cinnamon as one of the most powerful spices and antioxidant you want to incorporate into your food. Now, the media gives credit to acai, goji berries, blueberries and red wine as other popular sources of antioxidants.  However, you may be overlooking the best antioxidant in the world: turmeric.

Have you ever had a …

More than a Garnish, Kale is a Superfood!

Ever stop to question why dark green curly edged leafs garnish your plate at restaurants and salad bars? The superfood kale on the side of your plate is one of the most nutrition packed vegetables that you can eat! Kale is not just a garnish, it is an edible superfood!

Kale is a sulphur containing vegetable, within the same family as broccoli, brussels sprouts, cabbage and collard greens.  These vegetables contain organosulphur …

By Underground Health Reporter

Did you know there is an alternative to the flu shot that the FDA doesn’t want you to now about?  Why? Because the flu vaccine just makes you sicker!

Dr. Mercola recently revealed the scary health facts from a research study about the flu shot.  The story from the Vancouver Sun showed that the flu vaccine actually INCREASES the odds of being infected with the H1N1 virus. Not surprising, the flu vaccine also causes more …