Posts Tagged ‘sunshine’

by Jessica Sanders

While some foods provide small amounts of Vitamin D—milk, cod liver oil, and egg yolk, to name a few—the sun is the best method for getting your daily dose of the sunshine vitamin.

“Your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to sunlight,” according to the VitaminDCouncil.org.

When exposed to sunlight, a large amount of Vitamin D3 is created. Vitamin D3 is the supplement …

By Jessica Sanders

Vitamin D is a necessary nutrient for your healthy body and essential for life.

It’s needed to regulate calcium and phosphorous by helping the intestines absorb nutrients.(Phosphorous, second to calcium, is the most abundant mineral in your body and is responsible for how you store and use energy, as well as grow and repair new cells.)
It plays a significant role in bone strength and structure. As you can imagine, being deficient in this important vitamin is…

If you are waiting for the arrival of spring like I am, to get outside and soak up the sun – even if it is only your lunch break – here is the key to surviving the last bites of winter: Vitamin D spray, in liquid form to boot.

You have heard me rant about how important vitamin D is for many years now.

And after  thirty years of being vilified by the medical establishment and the press, vitamin D …