Don't wait until cardiovascular trauma occurs as a result of high blood pressure damage.  This “Silent Killer” (hypertension) can damage multiple systems without obvious symptoms and you might be at risk for stroke, congestive heart failure, kidney damage or hardening arteries.

The factors that contribute to high blood pressure include lack of exercise, smoking, high fat and high sodium diet, low fiber, alcohol and poor stress management.  The natural approach towards preventing and treating the underlying …