by Jessica Sanders

You see loaves of sprouted bread in the aisles, and maybe you even buy it because of its associated health benefits – but is it worth the extra cash? And just exactly what are those benefits of sprouted grain products?

Sprouting, the process of germinating seeds to be eaten raw or cooked, was popular in the 1970s. And still, to this day, many health professionals believe that sprouted benefits run the gamut from better blood sugar …