Lowering cholesterol is an overrated tactic in the fight against heart disease, in my opinion. Don’t get me started on statin drugs that doctors use to drive cholesterol numbers down. In fact, the Framingham Heart Study, the one that most doctors use to justify lowering cholesterol, showed the following statistic:

For each 1 mg/dl cholesterol falls, the death rate goes up by 11%, and cardiovascular deaths go up by 14%.

But I know a lot of people are …