Posts Tagged ‘stretching’

For over fifty years people, have been strength training to aid in their sporting performance or otherwise, like yoga, pilates or stretching. Although women first began strength training for sports in the 1950s to enhance their performance in track and field, they have traditionally participated in strength training less than men.

Unfortunately, misconceptions about weight training haven’t grown old with time. By and large, it is women that shy away from such a valuable exercise because they are afraid