Food! Food is everywhere! What is a healthy person to do in this jungle full of tasty treats, luscious chocolates, and delectable cuisines? Every time I turn around, people are offering things I love to eat, like yummy cookies, and bonbons.

When I worked in the hospital it was worse! Every nursing station was covered in fudge, caramel corn, cookies, and candy. The families of patients would bring in “gifts” for the nurses to get on their …