I’m sure you are aware that centering your heart on feelings such as gratitude and appreciation can reap incredible results, including positive physical changes in your body. But did you know that practicing gratitude can actually produce a healthier, more energetic and smarter you?

By practicing gratitude on a daily level, you can experience:

More energy Better attention Concentrated determination Higher levels of alertness Significant enthusiasm

Improving your health can be as simply as writing in a gratitude journal