by Jessica Sanders
All too often we turn to processed forms of energy to make it through the day. An energy drink from the gas station or sugar-filled cup of coffee are not the answer; these poor forms of energy cause your levels to spike and come crashing down soon after. So, next time you’re feeling tired, grab one of these natural sources of energy to ensure all day alertness.
Nuts
This year I’m helping coach my son’s peewee (3rd-4th grade) football team and I wrote up a quick nutrition handout for the parents, which I thought you may find helpful. Everyone was surprised to hear that chocolate milk is a healthy and great post-exercise drink. Enjoy!
Good sports nutrition for kids, like all good nutrition, starts with a balanced diet. Young athletes need to have energy to play sports and to refuel their body after activity.
Nutrition…
What is it that influences the aging process?
Albert Einstein showed us that chronological time can either drag by or speed by very quickly, depending on your state of mind or point of perspective.
Typically, the more we enjoy “the moment” the faster time flies, and unfortunately, the more painful an experience the slower time seems to move.
Your biological age also has variables which influences the aging process. You either age gracefully and slowly, or awkwardly and …
Unfortunately, back pain is exactly what countless people get 24/7 around the globe.
The cause of back pain is usually presumed to be from improper lifting, poor posture and inferior foot wear, or even a combination of these factors.
What may surprise you is that one of the biggest factors of chronic back pain is dietary. Change your dietary habits not only to lose weight…but also to lose your back pain.
Naturally losing weight will help improve posture and …
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Alkaline Body Balance: The Single Most Important Thing You Can Do For YourselfWe are forcing our bodies to work with less than optimal inner terrain. This creates a fertile breeding ground for various forms of chronic illness and bacteria that are now experienced by more than half the population.
If you often feel tired, it’s a safe bet that you are overly acidic. The simple fact is, most people are not properly pH balanced.
Regardless …
