Posts Tagged ‘whole foods’

For the past few years, alternate, natural sports drinks have gained in popularity as people have realized that many of the conventional sports drinks contain sugar, food dyes, and artificial flavoring. Coconut water was one of the first and most successful of these new, natural sports drinks.

In fact, in 2013, coconut waters collectively topped $400 million in sales.[1] So it’s no wonder that beverage companies are introducing additional plant waters to quench this market’s thirst. And as …

February is American Heart Month, offering us a great opportunity to take inventory of our own heart-health. Heart disease warrants our attention, because…[1]

Heart disease is the leading cause of death in America. Heart disease is the leading cause of disability in America. More Americans die each year from heart disease than from all forms of cancer combined. Heart disease is very preventable.

As deadly and widespread as heart disease is, it really is quite avoidable. Click to Tweet.…

by Jessica Sanders

According to Dr. Scott Saunders, fat isn’t necessarily bad for you.

“If you think about human existence, animals and everything, the normal state is feast and famine…”

Hundreds of years ago you would feast on available food and then lose most of the fat while scouring for food during the famine. How rich life would be during the harvest season…and how thin it would be during the cold winter months.

Now, however, we have plenty of …