Bobby McFerrin’s 1988 hit song, “Don’t Worry, Be Happy” may be one of the most popular tunes of all time. But getting rid of worry and anxiety isn’t always so easy!

No one is immune to the effects of stress and anxiety. If you live and breathe, you’ve probably found yourself overwhelmed with stress and anxiety at some time in your life. And you know how debilitating anxiety and depression can be.

For many people, anxiety, worry and depression can …