Archive for the ‘Amanda Box’ Category

It seems that music has extraordinary magical powers. Famed for being able to set a romantic mood and keep you exercising for longer, music has a multifaceted role in your body. Your search for the panacea of your ills may lie in your iPod.

Fundamentally, music is composed of sound waves and frequencies. Modern medicine uses these sound waves to see inside a patient’s body. But now, science is discovering that sound waves are not only useful for …

Asthma is serious, but there are home remedies you can try to reduce the severity and frequency of your attacks, and to help manage, or even reverse your symptoms when they happen.

Practitioners of alternative medicine have been using herbs to treat asthma for centuries. Pycnogenol is a standardized extract from French maritime pine bark that is a powerful antioxidant, and has been shown to improve lung function and decrease the need for asthma medications. Get the dosage here.…

by Amanda Box

I have a huge regret.  One that has literally cost me thousands of dollars and intense physical pain.  I wish I had known better.  I wish I had made better choices.  The decisions I made so long ago affect me even today!  What is that regret?  Not taking better care of my teeth.

I’m sure you can relate.  I remember Charlie and the Chocolate Factory was my favorite movie as a kid.  And for good …

HOME CURES THAT WORK  FOR BACK PAIN HEADLINES – June 2013 Treating Back Pain at Home 5 Steps to a Pain Free Back and Neck Nutrition for Spine Health Treating Back Pain at Home

Back pain is a very complex issue.  The large majority of cases do not need the services of a medical doctor for drugs, a surgeon for surgery, or even manipulation.  Most of the time, back pain is a problem that can be treated at home. …

Spinach has pretty much become synonymous with health….and it has been that way for decades!  Take Popeye, for example.  Spinach was his secret to super strength!  Moms everywhere would encourage their children to eat their spinach by telling them that it makes them strong and they could be like Popeye!

Move over spinach! There’s a new “super green” on the block….kale. Most people have never even considered eating it.  For years, I thought it was just a …