Archive for the ‘anxiety’ Category

Bobby McFerrin’s 1988 hit song, “Don’t Worry, Be Happy” may be one of the most popular tunes of all time. But getting rid of worry and anxiety isn’t always so easy!

No one is immune to the effects of stress and anxiety. If you live and breathe, you’ve probably found yourself overwhelmed with stress and anxiety at some time in your life. And you know how debilitating anxiety and depression can be.

For many people, anxiety, worry and depression can …

What does your sense of smell have to do with your health? A lot! Essential oils are the tools that aromatherapy employs to maximize physical, emotional and spiritual health.

Essential oils seem to be all the rage nowadays, but there’s no need to fret if you’re new to essential oils! Our Home Cures That Work April issue is all about essential oils. In this issue, you’ll learn the best methods for inhaling essential oils, applying them topically, …

John Pinette, the late comedian, quipped, “Every pizza is a personal pizza if you try hard and believe in yourself.” And Kevin James adds, “There’s no better feeling in the world than a warm pizza box on your lap.”

One thing is for sure, we Americans are obsessed with food! According to the site, ListChallenges.com, about 100 TV cooking shows travel the airways to whet our appetites.[1]

Unquestionably, good food is vital for our physical, psychological, emotional …

February is American Heart Month, offering us a great opportunity to take inventory of our own heart-health. Heart disease warrants our attention, because…[1]

Heart disease is the leading cause of death in America. Heart disease is the leading cause of disability in America. More Americans die each year from heart disease than from all forms of cancer combined. Heart disease is very preventable.

As deadly and widespread as heart disease is, it really is quite avoidable. Click to Tweet.…

Unless it’s water, if it comes packaged it’s probably full of sugar. Why do some of us reach for sugary drinks while others prefer to sip on home-brewed coffee or sparkling water?

An interesting study has emerged from the Norwegian Ministry of Health, Education, and Research, that feelings of loneliness and social isolation cause more women than men to consume sugary drinks.

Their findings based on the Social Baseline Theory, which proposes that close friendships, or relationships…