Archive for the ‘cholesterol’ Category

Not all fat is created equal. In fact, your body and health actually benefits from certain types of fat. Though you may not believe it, fat is necessary for a variety of bodily functions, including:

However, that is not a go ahead to eat all the cheese and ice cream you can find. There are a select group of fatty foods that will help maintain your healthy weight and …

You see loaves of sprouted bread in the aisles, and maybe you even buy it because of its associated health benefits – but is it worth the extra cash? And just exactly what are those benefits of sprouted grain products?

Sprouting, the process of germinating seeds to be eaten raw or cooked, was popular in the 1970s. And still, to this day, many health professionals believe that sprouted benefits run the gamut from better blood sugar …

Now you can stop learning how to “live with” these chronic digestive conditions… and start learning how to CURE them!

Because when something goes wrong with your digestion, you’re not only in misery, your overall health may be at risk, too.

The bad news is that between 60 to 70 million Americans are affected by digestive diseases, according to a recent statistic from the National Institutes of Health (NIH).

Digestion affects:

I was on a weekend trip recently with some of my friends. One friend was kind enough to cook breakfast for us. Being just a little health conscious and a lot more curious, I went over to see what he was whipping up for the gang to eat. I peered over his shoulder and saw he was getting ready to make a big batch of eggs. I thought to myself, “Perfect!  I love eggs.”

But, to my shock and …