Archive for the ‘natural remedy’ Category

by Jessica Sanders

Celery: it sits in the back of your refrigerator for weeks at a time. It’s rather bland, and unless it’s paired with peanut butter or ranch dip, it’s not likely to find its way out anytime soon. However, this less-than-appealing snack actually packs a lot of punch:

It’s filled with Vitamin E and C, calcium, and magnesium. It’s rich in phalides, which help to lower your blood pressure and improve your circulation. It helps reduce swelling…

It’s well documented that vegetarians have less heart disease and colorectal cancer, as well as type 2 diabetes and obesity, but many wonder if a vegetarian diet provides adequate protein. A new study, however, puts this question to rest, finding that vegetarians are typically not lacking in this nutrient. Why? Because, believe it or not, protein sources are more prevent than you think.

Although most plant foods do not contain all nine essential amino acids—often referred to …

“You need more fiber.” We’ve all heard it before, from the doctor, from a concerned friend. But they’ve all said it for good reason! Fiber is critical for your entire body to work properly. From digestion to blood sugar, your body needs it.

First and foremost, fiber is needed to regulate bowel movements, an important indicator of how well your body is running. It also lowers your risk of developing hemorrhoids and diverticulitis.

A diet full of fiber will help…

As part of our 10-year anniversary celebration, today I would like to share some of my favorite home remedies with you, so you can improve your health dramatically with a few minor tweaks to your daily routine.

Magnesium

One of my favorite home remedies I use nearly every day is magnesium.

There was a time when I suffered from restless legs, tossing and turning at night, unable to fall asleep. That’s when my good friend Dr. D told me I …

by Dr. Scott Saunders

The road to good health is actually not that hard or far fetched. As guest contributor, Dr. Scott Saunders points out, all you need are a few changes. What are these changes? Read on to find out!

There are hundreds of pills, serums, programs, and procedures that promise to keep you looking and feeling young well into your golden years. Despite these «advancements» in technology and medicine, our society is still plagued by obesity, disease, …