When we were young, collagen was the most abundant protein in our bodies and important for numerous bodily functions. But after age 50 our collagen levels drop. So we need to be intentional about getting it into our diet. Collagen is vital for the health of our gut, hair and nails, skin, joints, sleep, and even weight loss.
A month or so ago I asked a co-worker’s friend to try collagen and see for herself …