Archive for the ‘stress relief’ Category

Creation always needs a staging ground…an environment where the miracle can develop. Like a caterpillar must create a cocoon where the butterfly will develop and emerge. There is a myriad of preparation that takes place out of sight just before the miracle of life! And we come into this big blue marble with a butterfly within…a thyroid gland that works within to make us whole and continue to develop us so we can be the best we can be. …

Unless you’ve been living under a rock, you’ve no doubt heard that olive oil is healthy, right?

Good for your heart, lowers blood pressure, cools inflammation and extends life span — it’s why the Mediterranean lifestyle is so good for you.

But there’s ANOTHER oil that runs circles around olive oil in terms of health benefits, but almost nobody knows about it for some odd reason.

It’s native to the rainforests of Australia and was used by the Aborigines for …

If you’re suffering from shoulder pain, especially in your rotator cuff, it’s vital that you read this email…

Here’s why:

The treatments, stretches or exercises you got from your doctor or chiropractor to strengthen and heal your shoulder aren’t helping your shoulder heal at all…

Instead there’s a good chance they’re actually destroying your shoulder.

It’s shocking but true.

See, most doctors and chiropractors can diagnose the problem, but know very little about how to repair and strengthen …

Write a love letter, slip on that new red dress and… eat your fruits and vegetables? If you want to have a heart-healthy Valentine’s Day, then yes, the first step is eating plenty of fruits and vegetables, which are loaded with fiber, an important nutrient for a healthy heart.

However, your heart may be the least loved in your life and Valentine’s Day is a good time to think about how you can show yourself, and your heart…

There are two types of people with memory loss in this world, according to Dr. Saunders: the people who know and the people that don’t know. The people that don’t know are in a particularly concerning position because memory loss is an indicator that there’s something else wrong with the brain, whether it’s short-term or long-term.

While long-term memory loss is often associated with older people—the number of people in the world with age-related memory loss is …