Posts Tagged ‘function’

Creation always needs a staging ground…an environment where the miracle can develop. Like a caterpillar must create a cocoon where the butterfly will develop and emerge. There is a myriad of preparation that takes place out of sight just before the miracle of life! And we come into this big blue marble with a butterfly within…a thyroid gland that works within to make us whole and continue to develop us so we can be the best we can be. …

by Jessica Sanders

In most health discussions, you hear professionals echoing each other: eat foods with plenty of vitamins and minerals. So, what exactly are minerals? And what food can you get eat to get them?

According to EatBalanced.com, minerals help you build strong bones and teeth, and are essential to:

Healthy hair Necessary nerve function Glowing skin Oxygen and nutrient rich blood And metabolic processes, such as energy and water balance

They explain, “This means that minerals are …