Archive for the ‘weight loss’ Category

Does Splenda and Aspartame, etc. Make You Fat? What about the Natural Alternative, Stevia?

I wanted to talk about artificial sweeteners today because I've noticed that there's a lot of confusion and misconceptions revolving around these non-caloric sweeteners. Artificial sweeteners and the huge list of products sweetened with them are marketed to you relentlessly as “healthy foods” or “healthier” than sugar or corn syrup sweetened products. But are they really healthy or do they cause all sorts of health problems…

For a limited time only, a shocking underground presentation 
is being made available to you …(Although not offensive,

it contains serious material, 
especially if you're at all concerned about your health!)

1 Food NEVER to Eat The one food everyone THINKS is healthy, 
but is secretly causing blood sugar problems … 
unwanted weight gain … and robbing you of energy.

—– ”Forbidden” foods that melt away fat and 
improve your health

—– and much, much more ….

1 …

If you are addicted to tasting food, then this aggressive desire could be making you fat. The good news is you CAN change your taste buds to prefer eating healthy natural unprocessed foods!

You've probably noticed that I like to talk about food… and healthy eating in particular. I've always said that healthy eating does NOT have to be boring and bland, and if you know a few preparation tricks, can actually be exciting and delicious.

Many people seem to …

Have you ever looked at an overweight person, maybe even yourself, and thought, “That person just needs discipline.  If only they'd expend a little effort and self control they wouldn't be fat anymore.”?

But why not?  We all know what it takes to effectively lose weight-eat less and move more.  Why do so many of us find it so hard?  Why do we start with the greatest enthusiasm and the best of intentions only weeks later to throw in …

Cereal is, by and large, one of the worst foods for your waistline, and your health.

There are of course a few rare exceptions (like some of the cereals in the Ezekiel 4:9® line from the good folks at natural Food for Life®) but when it comes to the “regular” boxes that stock the shelves of the cereal aisle at your local grocery store, it’s generally all very, very bad news.

Perhaps what is most disturbing about so many …