12 Easy Steps For Beach Ready Abs
Can burpees really help flatten your abs? You bet. Incorporate a few
Did you know that impact carbs and carb based cheat foods are the ONLY macronutrient (i.e. food type) that is instantly available for energy the second it hits your mouth??
Who cares right?
Well, you should care because this is what causes you to store belly fat.
But if you comprehend the 3 stages of carbohydrate storage, you can eat all the carbs you want and NEVER have to worry about storing them as fat on the body…
Check out the Metabolism Calculator at
the link below. It will actually calculate your metabolism for you, and if it’s running “slow“ or “broken” it will tell you the EXACT steps you should take to FIX it!
It takes less than 30 seconds to fill out:
Is your metabolism SLOW or spot on? << Find out hereAnd like I said, the best part is that if it is running slow, it will …
by David Kekich
What would you say wealthy people do to maintain their wellness?
Nutritious diets maybe? How about exercise? Those are 1 and 2 on my longevity list. Well, what they do may surprise you.
“Millionaire investors say maintaining their health is as important as maintaining their current financial position,” according to new research by online investor center Millionaire Corner.
“But they spend much more time managing their investments than their health.
“Six out of …
In today’s guest article, formerly overweight couple Rob & Kalen Poulos share why your exercise efforts may actually be making you fatter…
Will you be as surprised as I was?
Is Your Exercise Routine Actually Making You FATTER & Looking OLDER?By Rob & Kalen Poulos,
Authors, Fat Burning Furnace
If you’re like most folks trying to burn fat off stubborn flab, you might still be relying
on long duration, moderately paced aerobic or cardio …
