What if I told you that you could eliminate cellulite in just 5 minutes a day? It sounds too good to be true, I know. But I have a simple 5 minute solution for those bumps and dimples!
The Root of CelluliteDiet and exercise alone may not get rid of cellulite. Contrary to popular belief, cellulite isn’t the same as body fat. Even those who are quite thin and have a low body fat percentage can …
An interesting thing happened at the grocery store. I was picking up ingredients for one of my favorite and incredibly tasty dishes: black bean and brown rice with seasoned venison strips.
I had just finished training some of my clients at the gym and was still wearing my fitness coaching t-shirt. But one woman took notice of my self-advertised profession and asked me for advice. She was holding a few boxes of frozen, prepared meals. These highly processed “…
If you’re serious about getting ripped with a pair of six pack abs, then you’ve probably already seen almost every supplement, diet plan, and workout program out there already. For this reason, I’m not going to waste another second of your time. I have something different to offer you today…
Today, I want to give you a step-by-step implementation program that is so obviously effective against belly fat that no one can contest it. This is a 7 step…
Let’s get down to the carbohydrate truth about whether or not potatoes are a friend or a foe when it comes to fat loss!
Potatoes are categorized in the “white food” group. Many health professions and fitness experts warn and admonish to avoid any of the “white” carbohydrates. Sugar would be one of them, as would be white bread, and both are one of the worst things you can put in your body. Instead, choose to fuel …
The human body is so adaptable that it’s figured out a way to keep fat on your body, even though it’s increased strain on your heart, your lungs, and many of your other systems. Over time, it gradually adapted to increased demand with decreased physical activity. It responded by padding you and preparing for a period of starvation.
You see, when you feed your body and lack movement, your body assumes that the winter is coming, and it …
