Archive for the ‘weight loss’ Category

I’m going to talk to you about something that may be a little sensitive for you…

Now we’re both adults here and I don’t feel the need to sugarcoat this so here goes…your hormones may be sabotaging your weight and beauty.

See, there are certain, toxic chemicals you’re exposed to every day through no fault of your own (they’re nearly impossible to avoid unless you live in a bubble).

They’re in your food…they’re in your water…in the air you breath…and …

The Most Important Diet Lesson to Learn for a Lean Body and Disease Prevention

What are you so overwhelmed when it comes to losing weight? Psychology research has shown that willpower isn’t enough—we need to make behavior change permanent. You are about to view nutrition in a new way. No longer will you be confused about proteins, carbs, fat, raw foods and low-whatever.

I will warn you though, this is very BIG PICTURE thinking, and it helps explain a lot …

Let’s cut to the chase here…

Drop that sugar filled, calorie drenched coffee and pay attention to this quick article.

First, let me tell you little bit about the Deadly Sugar Addiction some of us face and how it’s preventing you from shrinking your midsection – no matter what you do.

You’ve heard me discuss this before and I can’t stress it enough…

Too much sugar = excess carbs = a lightning-fast rise in insulin levels = MASSIVE FAT STORAGE…

Is cardio good or bad?

According to the American Medical Association, American Heart Association, American Physical Therapy Association, and American College of Sports Medicine – YES. According to some of the most well-respected fitness authors in the world – NO.

Let’s take a step back.

Are they really talking about the same thing?

Most people get caught up in the details of what’s “better”, what’s “good”, what’s “bad”, and what’s the “new” strategy out there.  But are we providing rationale …

There are 3 doctor-recommended Fat Loss methods that you should avoid at all costs.

The scary thing is, these recommendations are so widely accepted, most people think they

are a good idea. But they are not!

In fact, they often lead to weight gain…

What are these three methods, and why should you avoid them?

The complete answer is contained in this free online video presentation. Meanwhile, here’s the short explanation…the 3 things you should avoid doing, …