Archive for the ‘weight loss’ Category

Obesity rates in the U.S. and worldwide are skyrocketing with more than 1/3 of adults clinically obese.  Just as alarming are the 12.5 million children that are obese, according to the Center for Disease Control.

 Along with obesity rates, Type 2 diabetes is also soaring. This comes as no surprise, since 80% of Type 2 diabetics are also obese.

Weight loss can best be done by exercising, as we all know.  But, what is surpising is that the …

We all know that if you want to lose some of those unwanted pounds, then we cut out dessert. Hallelujah!  There is now research that shows eating dessert can actually help you keep stubborn weight off!

Now, before you grab your wallet and head out for a donut, good health still means you have to watch your dessert intake.  Too many cakes, cookies or other sweet treats can do more damage than good if over eaten.  But, if desserts …

Build Muscle and Increase Fat Loss After Workouts to Sculpt a Better Body

As you might already now, the most important meal of the day is after your workout. With the best post workout meal nutrition, you can sculpt a better body you deserve!

After an intense calorie-burning,

blood-pumping, sweat-till-you-drop workout, your muscles have been depleted of glycogen, your cortisol levels are high and your muscle tissues are breaking down. This post workout condition, known as …

By Underground Health Reporter

Detoxify Your Mouth – and Entire Body – with an Ancient Ayurvedic Remedy “Oil Pulling”

Oil pulling is reviving itself to become a popular remedy to improve oral health, reverse chronic conditions and embrace overall well-being.

This easy and refreshingly simple technique involves swishing oils around in your mouth for 15-20 minutes daily.

By “pulling” from sunflower, sesame, coconut oil or olive oil, you experience an astonishing detoxifying effects. It is inexpensive and …

One Salad Dressing You Should NOT Eat — and One Super-Healthy Alternative Recipe

by Mike Geary – Certified Nutrition Specialist

Author of best-seller:  The Top 101 Foods that FIGHT Aging

If you want to:

Eat healthy Meet your fat loss goals Avoid aweful additives in processed food

Then the one thing you should eliminate from your diet is store-bought salad dressing.

Here is why:

1. Many  (if not all) store-bought salad dressings contain high fructose corn syrup (HFCS).  So, …