By Underground Health Reporter
Oxygen is essential for living.
Our bodies depend on it, with 90% of our energy supplied by oxygen (and only 10% by food and water). Our immune system thrives on oxygen to destroy toxins and generate new cell growth.
The “Rule of 3s” is a powerful example of the vital importance of oxygen:
You can survive 3 weeks without food You can survive 3 days without water You can scarcely survive 3 minutes without oxygen!…
Can you actually improve your health, strength and power with energy drinks? Or, is all that extra endurance just in your mind?
Plus, learn how you can train your mind to control your exercise goals and diet discipline for the results you’ve been wanting to see.
There is a lot of talk about how you can harness the power of your mind to control your body – for eating, for exercising, for anything.
Here is a wonderful example …
I was on a weekend trip recently with some of my friends. One friend was kind enough to cook breakfast for us. Being just a little health conscious and a lot more curious, I went over to see what he was whipping up for the gang to eat. I peered over his shoulder and saw he was getting ready to make a big batch of eggs. I thought to myself, “Perfect! I love eggs.”
But, to my shock and …
Is cardio good or bad for you?
YES – according to major health organizations like American Medical Association, American Heart Association, American Physical Therapy Association and American College of Sports Medicine. NO – according to some of the most well-respected fitness authors in the worldNow, wait a minute….
How can there be such disagreement on whether or not cardio exercise is good for you?
Maybe the question of what is termed “good” and what is called “bad” gets lost
I’ve outdone myself! I created a chocolate pudding recipe that is high in fiber, high in protein, full of healthy fat and low in sugar! You can actually burn fat with this absolutely delicious (and healthy to boot!) chocolate pudding recipe!
As much as I love baking and doing wonderful things in the kitchen, I am always on the look out for ways to transform unhealthy foods to a healthy recipe, especially those that can help burn fat. …
