Archive for the ‘weight loss’ Category

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You Do Know Why They Call It Your Golden Years Don’t You?

Because you can spend the first half of your life ruining your health trying to accumulate riches, power and gold and then spend the last half of your life using all your gold to try and get your health back.

The good news is it doesn’t have to be that way at all.

If you’re not content with being another victim of industrial medicine . . …

You may have heard that any kind of pasta recipe will only make you fatter, and has no place in a healthy diet, let alone to burn fat.

My good friends Rob and Kalen Poulos have been proving that idea wrong for the last 4 years, with this delicious pasta recipe below that actually helped them burn fat off and loose the 101 pounds they used to lug around.

You can learn more about how they had such news …

Yesterday, I took my family to see the movie, The Karate Kid, starring Jackie Chan and Jaden Smith (Will Smith's son). Filmed in Beijing, China. Wt was a captivating movie, and my kids loved it! (I was expecting them to “Kung Fu” each other afterward, but, thankfully, nobody got hurt 🙂

There's something about China that inspires me and saddens me at the same time.

The Chinese culture is based on principles of natural health and overall balance. Unlike …

Restaurant tips, calorie exchange and taste bud fulfillment

Our fast food, food everywhere consumer society wants us to pig-out as much as possible.

We are constantly bombarded with TV, radio, billboard, newspaper, and magazine advertisements depicting slim happy people eating mostly bad food or drinking sodas and beer. You can't drive down a major street in any city without seeing dozens of fast food restaurants. Many popular restaurants serve gigantic portions of food. Food everywhere has been super-sized.

The first …

Understand your cravings for certain foods and loose weight, simply by being yourself.

The Body Type Diet is an approach to weight loss that takes into an account the individual’s metabolism, body shape and physical characteristics. This approach takes an individuals shape and metabolic rate to determine which gland controls your metabolism the strongest.

By finding your specific body type, or blend of body types, you should be able to tailor your diet and exercise regiment to allow your body …