Don’t Worry. Be Happy. How to Ease Anxiety
Bobby McFerrin’s 1988 hit song, “Don’t Worry, Be Happy” may be one of the most popular tunes of all time. But getting rid of worry and anxiety isn’t always so easy!
No one is immune to the effects of stress and anxiety. If you live and breathe, you’ve probably found yourself overwhelmed with stress and anxiety at some time in your life. And you know how debilitating anxiety and depression can be.
For many people, anxiety, worry and depression can become an all-consuming pattern in their lives. A life characterized by anxiety and depression can profoundly damage every aspect of your body, health and life.
So how do you shed worry, anxiety, and depression? In this month’s issue of Home Cures That Work, you’ll discover the best natural remedies for lifting your spirits and reducing your anxiety, sans medication.
Dr. Scott Saunders puts the “cookies” on the bottom shelf for us as he shares his medical expertise on the causes, symptoms and conventional medical treatments for anxiety. For instance, the causes of anxiety are not always psychological. Many physical ailments and conditions can bring on anxiety and Dr. Saunders lays them out for you.
In this Home Cures That Work issue, learn about:
- How the stress hormone cortisol and anxiety feed on each other and what you can do about it.
- Five ways to melt anxiety and boost your mood.
- Surprising stress fixes with herbs and supplements to minimize anxiety and maximize your health.
- How to find your way out of social anxiety disorder and why it’s the third most prevalent psychological disorder in America.
- How to reduce and eliminate debilitating panic attacks for good – without drugs.
There are many things you can do right now to ward off anxiety, and many of them won’t cost you a cent! Even if you take 5 minutes of your day, you can instantly transform your state of mind and regain control over your life.
If symptoms of anxiety are interfering with your daily life, then visit now to Home Cures That Work and discover an array of proven natural remedies to significantly enhance your mood and well being to bring about relief from anxiety and stress.
P.S. Did you know that many physical health issues such as tachycardia, digestive problems, cognitive decline and sleep disorders could be caused by anxiety? Discover how to find relief in this month’s issue of Home Cures That Work.
If you liked this article, then you’ll love these:
- 6 Tips for Reducing Stress, Lowering Cortisol and Losing Weight
- Wholetones: The Healing Frequency Music Project
- Cortisol Levels High? Time for Natural Stress Relief
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