Posts Tagged ‘balanced diet’

by Jessica Sanders

According to Dr. Scott Saunders, fat isn’t necessarily bad for you.

“If you think about human existence, animals and everything, the normal state is feast and famine…”

Hundreds of years ago you would feast on available food and then lose most of the fat while scouring for food during the famine. How rich life would be during the harvest season…and how thin it would be during the cold winter months.

Now, however, we have plenty of …

Do You Really Need Vitamin and Mineral Supplements for Good Health Or Are They Just a Waste of Money?

As a natural health company believing in the power of natural cures and remedies, we get questions about the validity, effectiveness and necessity of vitamins all the time.  Questions like…

What kinds should I take? When should I take them? How much? How often? Should I take a multivitamin or just a couple of the important individual vitamins like vitamin C,…

Almost all foods that we eat, after being digested, absorbed, and metabolised, release either an acid or an alkaline base (bicarbonate) into blood. Grains, fish, meat, poultry, shellfish, cheese, milk, and salt all produce acid. The mass consumption of these foods have caused our bodies to become overly acidic, which strips it of minerals.

Over the long haul, those who do not have a balanced diet with alkaline foods (vegetables and fruits, primarily) become prone to weak bones, …