Did you know that impact carbs and carb based cheat foods are the ONLY macronutrient (i.e. food type) that is instantly available for energy the second it hits your mouth??
Who cares right?
Well, you should care because this is what causes you to store belly fat.
But if you comprehend the 3 stages of carbohydrate storage, you can eat all the carbs you want and NEVER have to worry about storing them as fat on the body…