Posts Tagged ‘belly fat’

…and 2 Food Types That You Thought Were “Healthy” That Actually Make You Fatter

I have 3 quick questions for you…

Did you know that so-called “whole grains,” which you thought were healthy, might actually be making you GAIN more body fat? Did you know that other foods marketed as “healthy” such as soymilk, soy protein, and other processed soy products contain specific concentrated compounds that can cause something in your body referred…

In anticipation of leftover Thanksgiving turkey, I started experimenting with some delicious turkey recipes. Turkey is such a fabulous and healthy meat. Nothing speaks tasty nutrition like turkey! So, here’s a healthy twist on the turkey sandwich with more vitamins and heart healthy fats.

This particular recipe is a stretch from the brown bag boredom turkey sandwich.  I had some friends try and they couldn’t believe how good it was – or how easy and simple it …

If you want six pack abs, then you have probably already tried every supplement, diet plan or workout program available. So, let’s not waste any more of your time because I have something totally different for you today…

Something that is so obviously effective no one can deny it.  This is a 7 step, fat loss & fitness implementation plan for six pack abs  that is sure to provide you with outstanding results.

Step 1

Drink a tall glass …

Burn abdominal fat with these surprising vegetables…

Who knew you actually burn stubborn belly fat with a specific class of vegetables?  You probably knew veggies are good for you and help to shrink the waistline, but did you know there are vegetables with specific phytonutrients that actually melt away the belly bulge?

Let me tell you which of these unique vegetables you actually need to burn stomach fat and why….

Chemicals in some food trap belly fat

We all …

There’s a Reason That You Have Excess Stomach Fat . . .

Here’s 5 facts you MUST understand if you are ever going to lose your belly fat and develop six pack abs:

1. Many so-called “health foods” are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises such as crunches, sit-ups, …