Posts Tagged ‘body’

In today’s guest article, formerly overweight couple Rob & Kalen Poulos share why your exercise efforts may actually be making you fatter…

Will you be as surprised as I was?

Is Your Exercise Routine Actually Making You FATTER & Looking OLDER?

By Rob & Kalen Poulos,
Authors, Fat Burning Furnace

If you’re like most folks trying to burn fat off stubborn flab, you might still be relying

on long duration, moderately paced aerobic or cardio …

I felt like I aged 30 years in one day.

Two friends took me to lunch last Friday to celebrate my birthday. Company was great, and the food was healthy – a half cobb salad with no

bacon, extra virgin olive oil dressing and spinach substituted for lettuce. And then the waiter did me a big “favor” by comping me with a frozen yoghurt covered with raspberry sauce.

That was innocent enough. Three of us split …

If you’re serious about getting ripped with a pair of six pack abs, then you’ve probably already seen almost every supplement, diet plan, and workout program out there already.  For this reason, I’m not going to waste another second of your time.  I have something different to offer you today…

Today, I want to give you a step-by-step implementation program that is so obviously effective against belly fat that no one can contest it.  This is a 7 step…

Is cardio good or bad?

According to the American Medical Association, American Heart Association, American Physical Therapy Association, and American College of Sports Medicine – YES. According to some of the most well-respected fitness authors in the world – NO.

Let’s take a step back.

Are they really talking about the same thing?

Most people get caught up in the details of what’s “better”, what’s “good”, what’s “bad”, and what’s the “new” strategy out there.  But are we providing rationale …

In anticipation of leftover Thanksgiving turkey, I started experimenting with some delicious turkey recipes. Turkey is such a fabulous and healthy meat. Nothing speaks tasty nutrition like turkey! So, here’s a healthy twist on the turkey sandwich with more vitamins and heart healthy fats.

This particular recipe is a stretch from the brown bag boredom turkey sandwich.  I had some friends try and they couldn’t believe how good it was – or how easy and simple it …