Posts Tagged ‘chocolate’

STRESS!  We all deal with it, and to cope we often turn to “comfort foods” that do nothing but pack on the pounds — bad news for your waistline!

But did you know that you can actually burn fat while fighting stress when you choose the RIGHT foods?  It’s true, and fortunately my trusted colleague Dr. Matt Roberson just wrote a brand new free report showing you the top 13 stress-busting, fat-burning foods, and even better you can download it …

Food! Food is everywhere! What is a healthy person to do in this jungle full of tasty treats, luscious chocolates, and delectable cuisines? Every time I turn around, people are offering things I love to eat, like yummy cookies, and bonbons.

When I worked in the hospital it was worse! Every nursing station was covered in fudge, caramel corn, cookies, and candy. The families of patients would bring in “gifts” for the nurses to get on their …

The average American gains 7-12 pounds a year!  Although this is incredibly disappointing, the culprit is easily identified!  No, it’s not the turkey or the ham that is packing on the pounds.  This weight crashing devil is the deliciously sweet vice of millions: SUGAR!!

I remember having the most terrible sweet tooth!  Growing up addicted to sugar, both my teeth and my health suffered. I later realized after studying natural health, that I had …

I felt like I aged 30 years in one day.

Two friends took me to lunch last Friday to celebrate my birthday. Company was great, and the food was healthy – a half cobb salad with no

bacon, extra virgin olive oil dressing and spinach substituted for lettuce. And then the waiter did me a big “favor” by comping me with a frozen yoghurt covered with raspberry sauce.

That was innocent enough. Three of us split …

As much as I love baking and doing wonderful things in the kitchen, I am always on the look out for ways to transform unhealthy foods to a healthy recipe, especially those that can help burn fat.  …